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A Diet Guide
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Body Mass Calculator
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Body Mass Index (BMI) is measure of body fat based on height and weight
that applies to both adult men and women.
BMI is a reliable indicator of total body fat, which is related to
the risk of disease and death. The score is valid for both men and women
but it does have some limits. The limits are:
- It may overestimate body fat in athletes and others who have a muscular
build.
- It may underestimate body fat in older persons and others who have
lost muscle mass.
Body Mass Index Categories:
- Underweight = <18.5
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater
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