Dr Phil's Shape Up!™ Diet is about changing you from the inside out, so that you can reach your target weight and stay there.

Dr Phil's Diet helps you:

• Gain control over food
• Boost energy, vitality and mental focus
• Lose weight without feeling hungry
• Change your unhealthy behaviors for life
• Look better and feel better and enjoy life!

The Shape Up! Plan is a balanced approach to weight management. The Shape Up! Meal Plan consists of high fiber foods, including complex carbohydrates, whole grains, fruits and vegetables balanced with lean protein and healthy fats. Instead of mindlessly overeating, your personalized plan provides High-Response Cost, High-Yield foods and portions just right for your needs. Your personalized plan helps you lose weight without hunger or compromising good nutrition, crucial to sustaining your energy and enhancing immunity. Key tools include pre-planned menus, support and information and a community that helps you make healthy choices wherever you are.