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South Beach Diet Online
- the online companion to the
best-selling book, The South Beach Diet.
You'll be able to take advantage of all the information the book has
to offer, plus interactive features including:
- Daily guidance from official South Beach Diet nutritionists, and
answers to your most commonly asked questions.
- Interactive tools to track your weight, phase, and diet goals.
- Customized meal plans (delicious and healthy) and shopping lists.
- Hundreds of new recipes.
- Thousands of South Beach Dieters to turn to for advice, motivation,
and support.
On the Web site, you'll get expert advice from Dr. Agatston himself
and his team of nutritionists via chats, message boards, Q&As, and other
online features.
The South Beach Diet Online will guide you through the three phases
of the weight-loss program. You'll learn how to lose weight while eating
foods you enjoy-and you won't have to count calories or restrict portion
sizes. Even better, no exercise is required.
- Phase 1: Banishing Your Cravings. Eliminate your cravings for sweets
and starches.
- Phase 2: Reintroducing Carbs. Gradually reintroduce "good" carbs
into your diet.
- Phase 3: A Diet for Life. Continue eating good carbs and fats, and
maintain healthy eating for the rest of your life.
On the South Beach Diet, you won't have to count grams of carbs. Instead,
you'll learn which kinds of carbs may create unhealthy urges and cause
your body to store excess fat.
>> Click
Here to Get Started Losing Weight with the South Beach Diet
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The
South Beach Diet
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