Truestar Health introduces a life improving system, representing a balanced integration of the 5 key aspects to healthy living:

• Nutrition
• Sleep
• Vitamins
• Exercise
• Attitude

Balanced with your personal exercise and vitamin plans, The Truestar Weight Loss Plan consists of a simple proven approach to nutrition:

Phase I:
Metabolic Booster Phase You will enjoy delicious meals and snacks from our collection of low-carb recipes. By following our meal and exercise plans and taking our weight loss supplements, you can expect to lose approximately two to six pounds per week in Phase 1.

Phase II: Continuum Weight Loss You will lose weight at a consistent pace, while enjoying a larger selection of low glycemic index carbs.